- Duration
- 11 days · 10 nights
- Tour type
- Private / On Demand
- Travel style
- Wellness & Ayurveda, Yoga
- Best time
- October to April
Everything here is joined up: the doctor sets the diet, the kitchen cooks to it, the yoga is adjusted to where you are in the treatment, and the meditation instruction builds across the ten days rather than repeating.
It is the most complete wellness programme we run in Goa, and it is clinical in a way most beach retreats are not.
Highlights
- Doctor, kitchen, shala and treatment room working from one plan
- Ten nights, long enough for a full course
- Meditation instruction that builds rather than repeats
- The sea a hundred metres from the shala
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
11 days · 10 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Settle in, a full consultation, an evening practice and dinner.
Days 2–5
The programme begins
Overnight in South Goa
Morning practice, daily therapies, prescribed meals, and meditation instruction each evening.
Day 6
A day out
Overnight in South Goa
The backwaters, a spice plantation or a village walk — or a day at the shala.
Days 7–10
The second week
Overnight in South Goa
Treatment completing, practice lengthening, and the diet rebuilding in stages.
Day 11
Closing and departure
A final consultation, a written plan and herbs for home, and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Full Ayurvedic programme with consultations and daily therapies
- Diet prescribed and cooked to the prescription
- Daily meditation instruction
- One excursion day
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.