Goa Yoga & Wellness Retreat (7 Nights / 8 Days)
- Duration
- 8 days · 7 nights
- Tour type
- Private / On Demand
- Travel style
- Yoga, Wellness & Ayurveda
- Best time
- October to April
Seven nights is the length at which a retreat starts to do something — the second week is better, but the first one is where sleep and digestion actually change. The programme is built around that: practice, treatment, food and rest, in that order of priority.
An Ayurvedic doctor sees you on day one and the treatments follow from the consultation rather than from a menu.
Highlights
- A doctor's consultation on day one
- Two prescribed Ayurvedic treatments
- Two practices a day plus daily meditation
- Food adjusted to the consultation
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
8 days · 7 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Settle in, an Ayurvedic consultation, an evening restorative practice and dinner.
Days 2–4
Into the week
Overnight in South Goa
Morning pranayama and asana, breakfast, treatments or free time, evening practice and meditation.
Day 5
A day out, or not
Overnight in South Goa
An optional excursion — a spice plantation, a village walk — or a full day at the shala.
Days 6–7
Deeper
Overnight in South Goa
Longer morning practices and extended meditation as the week settles.
Day 8
Closing and departure
A final practice, a closing circle, breakfast and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Ayurvedic consultation with a qualified doctor
- Two prescribed treatments
- Personalised dietary guidance
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
Related journeys
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Goa Yoga & Ayurveda Retreat (7 Nights / 8 Days)
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Goa Detox & Wellness Retreat (7 Nights / 8 Days)
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.