- Duration
- 4 days · 3 nights
- Tour type
- Private / On Demand
- Travel style
- Yoga, Wellness & Ayurveda
- Best time
- October to April
Three nights is not long enough to change anything, and it is long enough to stop. Two practices a day, three cooked meals, an Ayurvedic treatment, and the removal of every decision you would otherwise be making.
People arrive from Mumbai and Bangalore on Thursday night and leave on Sunday, which is exactly what it is designed for.
Highlights
- Two practices a day from the first morning
- All meals cooked on site
- One Ayurvedic treatment included
- Short enough to take as a long weekend
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
4 days · 3 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and begin
Overnight in South Goa
Arrive by mid-afternoon, settle in, and join the evening restorative practice and dinner.
Day 2
Full day
Overnight in South Goa
Morning pranayama and asana, breakfast, a free middle of the day, an Ayurvedic treatment, and an evening practice.
Day 3
Full day
Overnight in South Goa
The same rhythm, with a longer morning practice and a guided meditation before dinner.
Day 4
Closing practice and departure
A final morning practice and breakfast, then transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- One Ayurvedic treatment
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
Related journeys
8 days · 7 nights
Goa Yoga & Wellness Retreat (7 Nights / 8 Days)
South Goa
A full week: two practices a day, an Ayurvedic consultation and two treatments, daily meditation, and a diet built by someone who has looked at you first.
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Goa Yoga & Ayurveda Retreat (7 Nights / 8 Days)
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Weighted towards treatment rather than practice: a doctor's consultation, daily therapies across the week, a prescribed diet, and a gentler yoga schedule to match.
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Goa Detox & Wellness Retreat (7 Nights / 8 Days)
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A supervised week: a graduated diet, daily treatment, kriyas taught properly, and honest information about what this does and does not do.
Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.