Sunrise Beach Yoga
- Duration
- 90 minutes
- Where
- Patnem or Agonda beach, south Goa
- Ideal for
- Anyone with a practice, at any level
Beach yoga is better at sunrise than sunset for two reasons: the sand is cool and the beach is empty. We run a hatha-based class on Patnem or Agonda with a teacher who lives here year round.
It is open to all levels and the teacher will give you alternatives rather than a single sequence. Mats provided; bring something warm for the pranayama at the end.
Highlights
- First light on an empty beach
- A resident teacher, not a seasonal one
- Hatha-based, with alternatives for all levels
- Pranayama as the sun comes up
Price on request
Experiences are quoted per group, so the price depends on your party size and the day you want.
What's included
Included
- Private transfer from your hotel and back
- English-speaking host or guide
- Drinking water and refreshments
- All entry fees and permits
- Mats and props
- Tea afterwards
Good to know
Best time
November to March
Journeys that can include this
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