Goa Yoga & Ayurveda Retreat (7 Nights / 8 Days)
- Duration
- 8 days · 7 nights
- Tour type
- Private / On Demand
- Travel style
- Wellness & Ayurveda, Yoga
- Best time
- October to April
Where the wellness retreat leads with practice, this one leads with treatment. You see a BAMS-qualified doctor on arrival, receive a therapy every day, and eat to a prescription rather than a menu.
The yoga is deliberately gentler — Ayurvedic treatment and a strong asana practice work against each other, and any centre that offers both at full strength is selling rather than treating.
Highlights
- A daily prescribed therapy across the week
- Consultation and review with a qualified doctor
- Diet prescribed, not chosen
- Deliberately gentle yoga alongside the treatment
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
8 days · 7 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Settle in, a full consultation — pulse, history, constitution — and a gentle evening practice.
Days 2–4
Treatment days
Overnight in South Goa
Gentle morning practice, breakfast, the day's prescribed therapy, rest, and an evening meditation.
Day 5
Review
Overnight in South Goa
A mid-week consultation and an adjusted plan for the second half, then the day's therapy.
Days 6–7
Continuing
Overnight in South Goa
Therapies continue, with longer rest periods and evening pranayama.
Day 8
Closing and departure
A final consultation, a written plan for home, breakfast and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Consultation and mid-week review
- Daily Ayurvedic therapies
- Prescribed diet and herbal preparations
- Written plan to take home
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April; the monsoon months are traditionally best for treatment
Related journeys
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Goa Yoga & Wellness Retreat (7 Nights / 8 Days)
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Goa Detox & Wellness Retreat (7 Nights / 8 Days)
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.