Goa Detox & Wellness Retreat (7 Nights / 8 Days)
- Duration
- 8 days · 7 nights
- Tour type
- Private / On Demand
- Travel style
- Wellness & Ayurveda, Yoga
- Best time
- October to April
Detox is a word that has been ruined by marketing. What happens here is specific and supervised — a graduated diet designed by a doctor, daily eliminative therapies, and traditional kriyas taught under instruction.
We will tell you plainly what the evidence supports and what it does not. You should expect to feel worse on day three and considerably better by day six.
Highlights
- A graduated diet designed after consultation
- Daily supervised therapies
- Kriyas taught under instruction, not from a handout
- Honest information about what this does
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
8 days · 7 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Consultation, a briefing on the week, and a light evening practice.
Days 2–3
Preparation
Overnight in South Goa
Diet begins to lighten, daily oleation therapies, gentle practice and early nights.
Days 4–5
The middle
Overnight in South Goa
The most demanding days. Therapies continue, practice is minimal, rest is the priority.
Days 6–7
Rebuilding
Overnight in South Goa
Diet is reintroduced in stages, practice returns, and energy comes back — usually sharply.
Day 8
Closing and departure
A final consultation, dietary guidance for the fortnight after, and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Doctor's consultation and daily supervision
- Graduated detox diet
- Daily therapies
- Kriya instruction
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.