Goa Complete Reset Retreat (14 Nights / 15 Days)
- Duration
- 15 days · 14 nights
- Tour type
- Private / On Demand
- Travel style
- Wellness & Ayurveda, Slow Travel
- Best time
- October to April
Two weeks is the traditional length for a reason: classical panchakarma needs it, and so does anything you intend to still be doing in March. The first week is treatment and adjustment, the second is consolidation.
This is the longest and most serious thing we run in Goa, and we will say honestly if we think you would be better served by the ten-night version.
Highlights
- Long enough for classical panchakarma where indicated
- A second week of consolidation, not just more of the first
- Daily practice throughout
- A written plan built over a fortnight, not a session
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
15 days · 14 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Settle in, a full consultation, and an evening practice.
Days 2–6
Preparation and treatment
Overnight in South Goa
Oleation, sweating and the main therapies, with practice kept gentle and rest prioritised.
Day 7
Rest day
Overnight in South Goa
No treatment. A boat, a walk, or a long sleep.
Days 8–12
The second week
Overnight in South Goa
Rebuilding: diet reintroduced in stages, practice lengthening, energy returning.
Days 13–14
Consolidation
Overnight in South Goa
A final consultation, a plan for the months after, and a second free day.
Day 15
Departure
A closing practice, breakfast and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Full panchakarma programme where indicated
- Weekly consultations and adjustments
- Two excursion days
- Detailed plan for home
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.