
- Duration
- 6 days · 5 nights
- Tour type
- Private / On Demand
- Travel style
- Yoga, Beach
- Best time
- October to April
A full retreat schedule is relentless by design and not everyone wants that. This keeps the morning and evening practices and leaves the middle of every day entirely open, which in a beachfront location is not a compromise.
The shala faces the sea, the teachers are resident, and there is a sunrise beach practice on two of the mornings.
Highlights
- A shala that faces the sea
- Afternoons entirely free
- Two sunrise practices on the sand
- Resident teachers, not visiting ones
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
6 days · 5 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive
Overnight in South Goa
Settle in, an evening practice, and dinner.
Days 2–4
The rhythm
Overnight in South Goa
Pranayama and asana at seven, breakfast, a free afternoon, an evening practice and dinner. Two of the mornings start on the beach instead.
Day 5
A longer practice
Overnight in South Goa
An extended morning session, a free afternoon, and a closing circle in the evening.
Day 6
Departure
A final practice, breakfast and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
Where this journey goes
Experiences you can add
Days that can be built into this route.

Private Beach Picnic
South Goa · Half day (4 hours)

Sunrise Beach Yoga
South Goa · 90 minutes

Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)

Ayurvedic Massage Experience
South Goa · 90 minutes

Traditional Goan Cooking Class
South Goa · 4 hours including the meal

Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.
