Goa Ayurveda & Rejuvenation Retreat (7 Nights / 8 Days)
- Duration
- 8 days · 7 nights
- Tour type
- Private / On Demand
- Travel style
- Wellness & Ayurveda, Luxury
- Best time
- October to April
Ayurveda has two broad directions — removing what is in excess and rebuilding what is depleted — and most retreats only sell the first. This is the second, which is what most exhausted people actually need.
Expect rich oil therapies, a nourishing diet, considerably more sleep than you are used to, and a practice that never leaves you tired.
Highlights
- Rasayana therapies, not eliminative ones
- A building diet rather than a restrictive one
- Long, protected rest periods
- A practice that never leaves you depleted
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
8 days · 7 nights, planned privately. Days can be reordered or extended.
Day 1
Arrive and consult
Overnight in South Goa
Settle in, consultation, a gentle evening practice and an early night.
Days 2–4
Nourishing
Overnight in South Goa
Gentle morning practice, breakfast, the day's oil therapy, a long protected rest, and evening meditation.
Day 5
Review and a free afternoon
Overnight in South Goa
A mid-week consultation, then an afternoon of your own.
Days 6–7
Consolidating
Overnight in South Goa
Therapies continue, practice lengthens slightly, and sleep normalises.
Day 8
Closing and departure
A final consultation, herbs and a plan for home, and transfers.
What's included
Included
- Accommodation in a beachside or garden room
- All meals — vegetarian, cooked on site, three a day
- Two daily yoga sessions with resident teachers
- Daily meditation or pranayama
- Airport transfers and in-house support throughout
- Consultation and daily rejuvenative therapies
- Nourishing prescribed diet
- Herbal preparations to take home
Where this journey goes
Experiences you can add
Days that can be built into this route.
Private Beach Picnic
South Goa · Half day (4 hours)
Sunrise Beach Yoga
South Goa · 90 minutes
Ayurveda Wellness Experience
South Goa · Half day (3–4 hours)
Ayurvedic Massage Experience
South Goa · 90 minutes
Traditional Goan Cooking Class
South Goa · 4 hours including the meal
Local Goan Food Experience
South Goa · 4 hours
Practical information
Best time to travel
October to April
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.