- Duration
- 7 days · 6 nights
- Tour type
- Private / Small Group
- Travel style
- Private, Wellness & Ayurveda
- Best time
- November to March
Goa 7 Days Yoga & Wellness Retreat
This 7-day Goa retreat is designed for people who want slow living, beach relaxation, and light yoga practice without strict discipline. It blends wellness with leisure.
Price on request
Every journey is planned privately, so the price depends on your dates, pace and where you stay.
Day by day
7 days · 6 nights, planned privately. Days can be reordered or extended.
Day 1
Arrival & Welcome
Arrival and transfer to retreat
Welcome drink & orientation
Evening relaxation yoga
Dinner & overnight stay
Day 2
Yoga & Beach Time
Morning yoga + pranayama
Breakfast
Free time at beach
Sunset meditation
Dinner
Day 3
Ayurveda & Wellness
Morning yoga session
Optional Ayurvedic massage / spa therapy
Relaxation & journaling
Evening meditation
Day 4
Explore Goa
Yoga session
Visit popular beaches & cafes
Optional sightseeing (Fort Aguada / Chapora Fort)
Sunset yoga
Day 5
Deep Relaxation Day
Guided meditation
Breathing workshops
Digital detox day
Evening sound healing session
Day 6
Personal Growth & Reflection
Yoga flow session
Group sharing / mindfulness session
Beach walk & reflection
Day 7
Departure
Final yoga session
Breakfast
Check-out & drop
What's included
Included
- 6 Nights stay in yoga retreat / beach resort
- Daily breakfast & dinner (healthy meals)
- 2 yoga sessions daily (except travel days)
- Meditation & wellness workshops
- Airport transfers
Not included
- Flights/train tickets
- Lunch
- Spa/Ayurveda therapies (optional)
- Sightseeing entry fees
Where this journey goes
Experiences you can add
Days that can be built into this route.
Practical information
Best time to travel
November to March
Why travellers choose this route
- This is a balanced retreat —you get yoga, wellness, and Goa’s vibe without strict rules or rigid schedules.
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Make this journey yours
We quote each journey for your dates, your pace and where you want to stay.