Meditation & Breathwork Session
- Duration
- 60–75 minutes
- Where
- Your accommodation, a shala, or a beach at dawn
- Ideal for
- Beginners, and anyone whose meditation practice has gone stale
The session runs breath before stillness: twenty-five minutes of structured pranayama, then a guided sit of increasing length. That order is the traditional one and it works considerably better than the reverse for most people.
The teaching is plain and secular in register. You will be given something you can repeat at home in fifteen minutes a day, which is the point.
Highlights
- Breath first, stillness second
- Plainly taught, nothing to sign up to
- A short practice you can keep doing at home
- At dawn on a beach if you want it
Price on request
Experiences are quoted per group, so the price depends on your party size and the day you want.
What's included
Included
- Teacher's travel
- Cushions and props
- Written practice notes
Good to know
Best time
Year round
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